Michelle Kehoe - Silver Wolf Crossfit

Michelle Kehoe

I’ve been doing CrossFit since September 2016. I was addicted after my first workout…I had been working out at home and various gyms consistently but started to crave a community to share the ‘down in the trenches’ experience. As a competitive swimmer for 13 years I was familiar with commiserating over a grueling workout while pushing everyone to be better. That’s exactly why I enjoy working out beside and coaching all levels of fitness because no matter where we are in our journey the effort and determination are the same.

For years I heard the word CrossFit and always thought it wasn’t for me, it’s too intense, too many intimidating athletes in the gym that won’t accept a new person to their club—I was wrong on all accounts, thank goodness!! CrossFit is approachable, scalable, welcoming and one of the hardest things you will do physically and mentally and oh, so worth it. Hope to see you in one of my classes!

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