Cody Starnes is a 37 year old native Charlottean who began her fitness journey nine years ago. After working out at the YWCA and later at a smaller gym she heard about this thing called “crossfit.” Curious, she decided to give it a go and loved the physical as well as mental commitment and strength it requires.
Rene’s love of fitness comes from her long history playing organized sports as a child and her 11 year career being a lifeguard and swim coach. In 2011, Rene decided to take her dedication to fitness another level, becoming a certified personal trainer.
Taylor grew up in a small town outside of Rock Hill, SC. She grew up riding horses, playing softball and enjoying any outdoor activity. Taylor is a Paramedic here in Charlotte and just completed her R.N. through Excelsior College. She has first hand experience in weightloss and beginner fitness. Most of her ‘exercise’ as a young adult was riding horses