Cody Starnes is a 37 year old native Charlottean who began her fitness journey nine years ago. After working out at the YWCA and later at a smaller gym she heard about this thing called “crossfit.” Curious, she decided to give it a go and loved the physical as well as mental commitment and strength it requires.
I’ve been doing CrossFit since September 2016. I was addicted after my first workout…I had been working out at home and various gyms consistently but started to crave a community to share the ‘down in the trenches’ experience. As a competitive swimmer for 13 years I was familiar with commiserating over a grueling workout while pushing everyone to be better.