Have you been telling yourself that it’s time to get in shape? Have you been dreaming about finally getting stronger and leaner? Are you ready to get fit?! These classes use the H.I.I.T. method to get you quick results. In High Intensity Interval Training work and rest periods are carefully timed to maximize the change you want to see in your body. We incorporate dumbbells, kettle bells, medicine balls, resistance bands, and body weight movements to get you physically fit.