Road to 40 Archives - Silver Wolf Crossfit

I am excited to report that I have finally made considerable progress towards my goal of becoming a badass 40 year old. I have taken my nutrition much more serious lately. Yet again, I have to give most credit to my amazing wife. Sarah decided...

I know it has been a while since I have written anything about my Road to 40.  This year has been one for the record books. There are days that I wonder how I’m going to make it to see 40. For the most part...

This Road to 40 has not been the straight path that I had foolishly hoped it would be. Thankfully, life as a whole has bounced back to the normal level of crazy which is helpful. This has given me a little bit of freedom to...

Well I have to say that the last month will go down in history as a month I will never want to repeat. My apologies for not blogging weekly as I planned from the beginning of the year. My Road to 40 has been one...

Those of you who know me know that I have a lot of amazing qualities. My dashing good looks, my great sense of humor, and my amazing head of hair. But patient is not one of my strongest qualities. I am not one to wait...

What a week in the world. Honestly, it feels like there's been a lot of death lately.  They say good and bad things come in 3s - well this week I had a good friend and member lose a grandparent, another member directly affected by...

I am going to start out by saying it was not my best week. I could argue and makes excuses like Sarah’s birthday or the Super Bowl. But none of those things matter. What matters is I just was not as on point as I...

So last week was a good week to learn. Sarah and I went out of town on Friday. On Friday my weight had not moved and was steady at 285. I was alright with the fact that it hadn’t moved because I knew I hadn’t...

The journey of being healthy and fit is one of many emotions. Well really 2 it seems like really mad or really happy. Really hard to believe I have been at this for a month now. Taco night brought me anger on Friday morning where...

Today is the day to recap Week 3. Writing this and posting has kept me on my toes. I have committed to being honest about this journey and its ups and downs.  Anytime I want to slip and do something that is not in my...

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