Blog - Silver Wolf Crossfit

Silver Wolf Blog

After the holidays, a few ups and downs, and trying to stick to the RP Diet, I decided to take the plunge and get myself a subscription to the newest meal delivery service in Charlotte, Lean Nation Meals.  The affordability and ease of these meals...

Written by Founding Member and All Around Rock Star, Summer Hoelter: I started the Renaissance Periodization program based on their e-book and when I say I had zero expectations, I mean ZERO. I had been doing CrossFit for several months and seeing slow progress. I wasn’t...

CrossFit has a language all of its own that can be a bit intimidating when you are first getting started.  Here are some of the basics to get you up to speed quickly:   Box: A CrossFit gym.  At a CrossFit box you will find free...

10 Ways to Mentally Approach a CrossFit WOD 1- Tell yourself no matter what you will survive.  You will not die. 2- Remind yourself that the pain is only temporary.  It might hurt now but that will only make the satisfaction on completing it feel that much...

My journey with CrossFit began about 5 years ago. I had two kids under the age of 5 at home, a (more than) full-time job and wasn’t happy with my body or my fitness level. I had tried various diet plans and exercise...

          Boot Camp has reminded me of why every minute of the stress and hard work of opening a new business is worth it.  Over the past 4 weeks I have seen people break barriers they did not believe possible.  I saw...

Construction is continuing to progress at our location - 2128 Remount Road!  After a few hurdles, the team has been moving strong this past week and the space is coming together in an amazing way.  We have a great team pulled together by Haston’s Contracting...

Where to begin on recent progress and updates? Perhaps with the great news.  As you may know, we’ve found a home for Silver Wolf in a building on the west side of Charlotte that has amazing potential - 2128 Remount Road. Why the west side?...

Is CrossFit Really for Everyone? I’ve met a lot of people who say that they tried CrossFit and that it “wasn’t for them.” While I respect that opinion, I firmly believe that CrossFit can help everyone achieve a higher level of fitness, regardless of where you...

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