Blog - Silver Wolf Crossfit

Silver Wolf Blog

From Coach Mie Greenberg: How are you doing with your New Year’s resolutions now that we are entering February?  This is typically the time when many people have long forgotten their resolutions and goals and have reverted back to their old habits. We want to help...

The CrossFit Open is a worldwide CrossFit competition that encourages participants from all over the world.  Click here to learn more: CrossFit Open.  The Open is from Feb. 23rd through March 27th. Our goal at Silver Wolf is to help each of you reach your full...

Member Spotlight: Anthony Coggins Why do you CrossFit? Simple answer - to get and stay in shape.  What I have discovered is that when I am consistently working out I am simply just a better version of me - a better husband/dad/employee/friend etc.  That's a big...

What is Open Gym? Open Gym is additional time outside of our standard CrossFit Group classes to work independently on skills, strength or endurance.  This is not an instructor led class but rather an opportunity to take more time to work on your own goals.  An...

What are the Best Supplements to Take for CrossFit? For years companies have been developing new supplements to enhance your performance at the gym. Do they work? Are they worth the price? What are the long lasting effects? To sum it up, I am sure they...

Member Spotlight: Marcus Walker Why do you CrossFit?  Like many of you, I grew up working out in the traditional gym setting. The workouts were mundane, and progress was inconsistent. I discovered Crossfit 5 years ago and found it to be motivating because you never know what...

Member Spotlight: Rick Manship   Why do you CrossFit?  Because I spent way too long sitting on my ass and my kids were starting to outpace me. Progress or Biggest Improvement you have seen?   Overall I feel much better. I’ve noticed that I have increased endurance and I...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Member Spotlight: Alexandra Martello Why do you CrossFit? Because it makes me strong so I can accomplish my goals in adaptive sports which I participate in. I also like the workouts. I know I'll be soar and worn out...

Member Spotlight: Betsey Haight Why do you CrossFit?  I started CrossFit because I was not getting the results on my own that I was seeing with friends doing CrossFit. I like the high level of intensity of the workouts, a new program every day, the friendly...

Pin It on Pinterest

Share This