Blog - Silver Wolf Crossfit

Silver Wolf Blog

Kids Pack: Fall 2017 We here at Silver Wolf continue to see a need for opportunities for our kids to learn to be active and healthy in a fun atmosphere!  There are not nearly as many outlets for this outside of highly competitive sports as the...

Member Spotlight: Kelly Brunk Why do you CrossFit?  I CrossFit because I want to be strong. My genetics have predisposed me to arthritis and other degenerative diseases. I watched my mother struggle for years, and I want to be proactive to strengthen my body so that I’m...

Competitor’s Group Program Although competition is not essential to your crossfitting experience, we’ve noticed that a number of members are getting more interested in trying out local competitions and seeing how much they are capable of accomplishing!  Even for those of you that aren’t particularly fueled...

Member Spotlight: Jeff Prescott Why do you CrossFit? I Crossfit to maintain and strengthen my body and mind. I felt like both were slipping in middle age and I want to reverse that. Biggest Improvement? I can see and feel my body changing. A couple of my friends...

We know, we know… CrossFit sounds appealing. Appealing… but far too advanced for you. It’s a myth that’s plagued many a would-be-athlete. So much so that people are talking themselves out of Crossfit left and right! The truth is: Crossfit is for everyone. And despite what...

Member Spotlight: Kristi Wheeler Why do you CrossFit? I CrossFit because I absolutely love the SilverWolf CrossFit community.  I feel inspired and welcomed to work out in a non-judging, yet challenging, environment.  I love to spend time with the framily that has become this gym. Biggest Improvement? I...

Member Spotlight: Abe Kovach Why do you CrossFit? I got into CrossFit to try to keep up with my partner Karen.  Now I work hard so Coggins has to work harder! Biggest Improvement? I was pumped to deadlift 315 lbs! The olympic weightlifting component of CrossFit was new...

Member Spotlight: Wes Vander Lugt Why do you CrossFit? I'm doing CrossFit because I was getting frustrated by how weak my body was. I was doing some running, which I love, but every time I tried to do something more strenuous, even work around the house,...

Member Spotlight: Michelle Kehoe Why do you CrossFit? I was on a solo fitness journey for several years before hitting a wall that led to a lack of motivation to keep going. I've had several friends mention to me through the years they thought I would really...

Member Spotlight: Brian Carpenter Why do you CrossFit? Crossfit is my form of daily stress management.  Being able to go to the gym for a relatively short period, have an effective work out and still have time in the evenings to do other things is very important to me. Biggest Improvement? Biggest...

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