Blog - Silver Wolf Crossfit

Silver Wolf Blog

Know what you like to eat and how much variety you need.  Some of us (like me!), can eat the same breakfast every day for months and never grow bored of it.  There are others who need constant variety in order to be content. ...

Think of the last time you were at the gym. Today, yesterday, a few days ago, a month ago? Get a mental picture of how hard you worked and what it felt like to put 100% of your effort into something. I watch people every...

My story with Crossfit started over a year ago when I tried another box. That experience was awful. It was not a welcoming experience. I am 42, overweight and wanted to make a life change and heard about how much community there was with Crossfit....

If I’m honest, I sometimes find it tough to pinpoint what I am truly thankful for. I have a list of things that I should be thankful for. A healthy new baby boy, a business that has helped people find a community to help change...

Is personal training a waste of money? I used to think that until a few years ago. Many years ago I managed a large chain gym. In the back of the gym though there was a group of personal trainers that I managed. These trainers...

For most of my life I’ve felt physically awkward.  When I graduated from college I was 6’7” and weighed about 150 pounds.  I’ve always been aware that I was weaker and had less endurance than my peers so I’ve shied away from group physical activities....

It’s Monday and it's raining, cold, and dark outside. The last thing you want to do is go to the gym. You know you should get up and be productive. You have things to accomplish and goals to meet but your bed feels so good....

If there is one piece of advice that I would give to anyone trying to improve their nutrition it would be to plan your meals in advance and do some meal prep.  The planning and prep may look different for everyone but it can be...

A little over a year ago I made the decision it was time to make a change. It was time to stop riding an ambulance and time was to start helping people before they need my paramedic skills.   Silver Wolf was born on a car...

I have continued to see a decline in our members use of SugarWOD to record work outs.  While there is nothing inherently magical about logging your workouts I do think that it can benefit most people.  I also firmly believe that if not used correctly...

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