Blog - Silver Wolf Crossfit

Silver Wolf Blog

(Click HERE to understand the why behind the Road to 40 series) The first word that comes to mind when I think about this past week is frustration. I stepped on the scale this morning and the scale had not moved. 291! Really?  No movement despite...

CHRISTINA HORNER My weight loss journey started in 2012. My daughter was getting ready to turn 2, and I was quickly realizing that I didn't have just your normal everyday toddler on my hands. I had one that has the energy level of a heard of...

(Click HERE to understand the why behind the Road to 40 series) Well the first week is down and in the books. There were some good days and some rough patches. I won’t say it was bad because it was all choices I made and there...

  Well, not really the middle of the night, but that’s what I used to call it when I was a “pm’er” and some of my friends would beg me to come workout with them at 5:30am. “No way—GTFO,” I’d tell them, thinking how crazy they...

Well it is that time of year. All the lights are going up, presents are being wrapped, it is cold outside, and everyone is racing around finishing up shopping. I love this time of year. With all the crazy fun come more reasons for people...

Most of the time what you hear is that CrossFit is for everyone. The reason for this is that it can be customized and tailored for you and your needs.  Although I firmly believe that CrossFit is for everyone, I don’t believe that every CrossFit...

Twenty-five years ago I started my workout career in a small building that my future high school called “the hut.” I knew I had a future in playing football in high school so in the 7th grade I started to train with my future team...

I am one year away from turning 40 and I intend to be in better shape when I am 40 than when I was 20.  When I was 20, I was a large guy who moved a considerable amount of weight and ate like it...

I have a vivid memory of the first day I started CrossFit 6 years ago. I remember walking into the gym and feeling intimidated.  I was straight scared and I had a background in weight training and collegiate athletics!  If I felt intimidated, I can...

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