Blog - Silver Wolf Crossfit

Silver Wolf Blog

Those of you who know me know that I have a lot of amazing qualities. My dashing good looks, my great sense of humor, and my amazing head of hair. But patient is not one of my strongest qualities. I am not one to wait...

What a week in the world. Honestly, it feels like there's been a lot of death lately.  They say good and bad things come in 3s - well this week I had a good friend and member lose a grandparent, another member directly affected by...

I am going to start out by saying it was not my best week. I could argue and makes excuses like Sarah’s birthday or the Super Bowl. But none of those things matter. What matters is I just was not as on point as I...

What is the Open? For us normal people, it is a fun way to compare yourself from year to year and to other people your age, in your area, or in similar professions. It is also the tournament that athletes compete in to qualify for the...

So last week was a good week to learn. Sarah and I went out of town on Friday. On Friday my weight had not moved and was steady at 285. I was alright with the fact that it hadn’t moved because I knew I hadn’t...

When Bryant and I first started talking about opening a CrossFit box, it was obvious to both of us that we needed to make a place that was family friendly and accessible for parents.  While some of this was inherently selfish - our 4 kids...

The journey of being healthy and fit is one of many emotions. Well really 2 it seems like really mad or really happy. Really hard to believe I have been at this for a month now. Taco night brought me anger on Friday morning where...

In a world that is super busy and crazy most of the time how do we find time? How do we find time to get the grocery store, watch our favorite tv show, play a board game with family? How do we find time to...

Today is the day to recap Week 3. Writing this and posting has kept me on my toes. I have committed to being honest about this journey and its ups and downs.  Anytime I want to slip and do something that is not in my...

The CrossFit Open is a worldwide CrossFit competition that encourages athletes to participate in a variety of workouts, regardless of how long you’ve been doing CrossFit.  Click here to learn more: CrossFit Open  Our goal at Silver Wolf is to help each of you reach your...

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