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Silver Wolf Blog

Week 2 Recap: Travel Edition This past week was a bit different than usual and presented some unique challenges.  The three older kids traveled solo to Baltimore to spend a week with their grandparents (yes, they can fly alone on Southwest, crazy right)!  Bryant and I decided...

I am excited to report that I have finally made considerable progress towards my goal of becoming a badass 40 year old. I have taken my nutrition much more serious lately. Yet again, I have to give most credit to my amazing wife. Sarah decided...

I know it has been a while since I have written anything about my Road to 40.  This year has been one for the record books. There are days that I wonder how I’m going to make it to see 40. For the most part...

WHY AREN'T YOU TRACKING YOUR WORKOUTS? This is the question I have for every athlete that is working hard to improve but they aren’t bothering to log any of their progress. How do you know if you are progressing? How do you know if you...

Week 1 Recap: Better than Anticipated! We all survived the first week - and without a revolt - so I'd call that a success!  It went much, much smoother than anticipated though I quickly realized that there was no chance we were going to have a...

Can We Really do a Whole 30 as a Family of 6?? So for the first time ever, our whole family decided to embark on a Whole 30 journey together.  And by our whole family decided, what I really mean is that Bryant and I decided...

By Marcus Walker The deadlift is a functional movement that seems very simple in theory. Imagine you are at a picnic and a gust of wind makes you drop your plate of chicken wings. Now the Geneva Convention states that you have 5 seconds to pick...

This Road to 40 has not been the straight path that I had foolishly hoped it would be. Thankfully, life as a whole has bounced back to the normal level of crazy which is helpful. This has given me a little bit of freedom to...

Well I have to say that the last month will go down in history as a month I will never want to repeat. My apologies for not blogging weekly as I planned from the beginning of the year. My Road to 40 has been one...

I have to tell you all that the kids pack kids have been amazing! They have been such fun to be in class and teach. They work so hard and enjoy the process.  I always leave inspired to be a better athlete! And having Sarah...

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